Meal plans with any recipe

Scaled to your nutrition targets

Try now for freeLog in
Download on the App StoreGet it on Google PlayPlenish on desktop and mobile showing a recipe library and a recipe’s servings and nutrition

Plenish lets you use any recipe in meal plans that hit your calorie or macro targets.

Plenish mobile app importing a recipe into the library from a pasted URL
Servings and nutrition controls scaling a recipe to 500 calories per serving
Automatically generated grocery list organized by aisle
Add-to-plan sheet scheduling a recipe with individual servings for two people

The best meal plan is the one you’ll actually follow,with the food you actually want to eat.

For busy people, eating well used to mean compromising.

Tracking apps are tedious, time-consuming, and don’t help you plan ahead. Following meal plans in spreadsheets means eating the same thing over and over again until cravings build up and spark a binge. Meal-prep apps promise hundreds of recipes, but most of them are bland, so you end up rotating through the same twenty recipes anyway. Meal kits are expensive, restrictive, and wasteful.

Plenish was built to give you the freedom to eat well and enjoy your food.

Explore new recipes without taking a cheat day. Save time planning your week and shopping for groceries, with zero calorie counting. Save money when you buy, cook, and eat exactly what you need without wasted leftovers.

Hit your macros with Plenish.

Try now for freeLog in
Download on the App StoreGet it on Google Play